mindset
Coaching

Take the step and the ground will appear

I draw on my own personal experiences with trauma, heartbreak, self judgment, and finding my way as a man in an ever changing landscape of what that means. How can I show up for myself, my relationships, my world in a more present and invested way? By investigating our stories and beliefs I have seen first hand the shift in myself and my clients when dismantling the old ideas of who we are and what we believe to be true. Using all the tools I have accumulated through hard (inner) work I freely share those to assist my clients in their own journey of awakening to what is possible in their own life.

All our emergent behaviors are based on the past.

Any new behavior, any new thought pattern takes consistency.  It can also feel unsafe to engage this new pattern. Manage your expectations - we are blessed with neuroplasticity (re-grow, re-train our neural pathways) but it takes consistency for it to implement - expect resistance.  We’re “pattern locked” so this shifting out of the old behaviors and into the new takes consistent commitment.

The training (initially) is to recognize the behavior we are trying to transform, even slipping back into an old pattern is normal, but with a new consciousness we can catch ourselves before going down an old rabbit hole.

Notice the thoughts, feelings, and beliefs as you slip into that old behavior.

This is the true journey we can make as men. We are being called to emerge from the old paradigms and step into the new prospect of True Self. The work we do ripples outward.

One candle can light a thousand other candles and still remain lit itself.

Be that candle.